Reggae Dance/Exercise

FREE NEW CLASS!

REGGAE DANCE/EXERCISE
with
Lara McDonnell

Our African Dance teacher, Lara, will be teaching an African-inspired dance/exercise class to Reggae and Dance-Hall music, every Friday from 6-7PM.

No excuses – the first two classes are FREE,
September 15th & 22nd
After that you may use your class vouchers or pay by the class

Free Workshop: Bike Fit - Bike Smart

FREE WORKSHOP
BIKE FIT-BIKE SMART

Is your bicycle properly adjusted to fit YOU?

Bring your bike for fit assessment, safety tips, and bicycle registration on Sunday, September 10th, from 1 to 3 PM, to Midwood Martial Arts and Family Fitness Center in the Flatbush area of Brooklyn.

Linda Howell, our Feldenkrais/Bones for Life practitioner, along with other licensed physical therapists will evaluate riders for proper bike fit and posture.
Proper bike fit can prevent neck, back, knee and leg pain and improve a rider’s speed and endurance.

A local precinct police officer will be available to engrave a precinct serial number on the bicycles, with records kept at the precinct.
Bicycle registration can assist in quick recovery and identification if the bike is lost or stolen.

Free bike fit brochures and spokestix reflectors will be distributed to participants while supplies last.

For more information and to RSVP, contact us at 718-258-KICK.

MIDWOOD MARTIAL ARTS & FAMLY FITNESS CENTER
1302 AVENUE H (CORNER E13TH ST)
BROOKLYN, NY 11230 WWW.D-FEND.US