Class Schedule

We have added and changed some classes so please check out our updated schedule. Thanks.


Monday –
6-7AM Cardio Kickboxing
9-10AM Pilates Mat/Yoga
10-11AM Feldenkrais/Bones for Life
3:30-4PM Kids Karate Skills (age 4 & 5)
4-4:45PM Kids Beginner Karate (age 6-10)
5-6PM Kids Advanced Karate (age 11-15)
6-7PM Intro to Martial Arts for Adults (aikido, karate, kung fu, tai chi) NEW FREE on 10/9
7-9PM Wing Chun Kung Fu

Tuesday –
6-7PM Feldenkrais/Bones for Life
7-8PM Adult Karate, all levels
8-9PM Total Body Conditioning (cardio, strengthen, and stretch) NEW CLASS - FREE on 10/10

Wednesday –
6-7AM Pilates Mat/Yoga
9:30-10:15AM Music for Aardvarks
10:30-11:15AM Music for Aardvarks
3:30-4PM Kids Karate Skills
4-4:45PM Kids Beginner Karate (age 6-10)
5-6PM Kids Advanced Karate (age 11-15)
6-7PM Adult Karate, all levels
7-9PM Catch as Catch Can Wrestling

Thursday –
6-7AM Cardio Kickboxing
10:15-10:45 Pre-school Story Time
10:45-12noon Toddler Playgroup
5-6PM Kid's Capoeira (age 5-12) NEW CLASS - FREE on 10/5
6-7PM Adult/Teen Capoeira, all levels NEW CLASS - FREE on 10/5
7-8PM Aikido, all levels
8-9PM Adult Karate, all levels

Friday –
8-9AM Pilates Mat/Yoga
10-10:30 Kids Creative Movement ages 2-4
2:15-3:15PM Parent-child Yoga (starts October)
6-7PM Reggae Dance/exercise for adults & teens NEW CLASS
7-8PM Pilates Mat NEW CLASS

Saturday –
10-11AM Adult Karate, all levels
11AM-noon Family Karate
Noon-3PM Invitational Kung Fu/Wrestling/Boxing (contact Victor)
6-7PM Hatha Yoga NEW CLASS

Sunday –
9-10AM Bones for Life, women only (starts November)
10-11AM Vinyasa Flow Yoga NEW CLASS
11-12 noon Tai Chi
1-2PM Belly-dancing (starts November)
1-5PM Seminars – Grand Opening October 22nd, More to come
5PM Iyengar Yoga NEW CLASS starts 10/15 FREE that day

This schedule is subject to change and improvement; please give us feedback about times and offerings.